You Already Have What You Need to Move Forward episode artwork

EPISODE · Sep 7, 2026 · 4 MIN

You Already Have What You Need to Move Forward

from The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness · host Daryl Perry

You already have what you need to move forward.To start the new thing.To pick up the old thing.To finally follow through on something you have been thinking about for a long time.A lot of the time, you have not really quit. You may simply not have been ready yet to push things forward in the way they needed to be pushed.And when you are ready, the first step is not something mystical.You believe in yourself.You trust yourself to figure things out.Then you take action.From there, you keep adjusting, evaluating, and moving forward one step at a time.That does not mean you speak something into existence and everything magically changes.It means you make the decision.You say it out loud.You hear yourself say it.Then you start keeping promises to yourself.That is where the reinforcement begins.But I also think there is another important part of this.Go after what you want from a place of appreciation.A lot of people spend years chasing goals because they are trying to get away from who they are now.They believe they will finally feel comfortable with themselves when they lose the weight, make the money, build the business, change their body, or become some different version of themselves.Then sometimes they get there and realize they still do not feel the way they thought they would.So go after the goal.Go after the big one.But learn to be at ease with yourself while you do it.Appreciate where you are.Appreciate where you have been.Trust yourself to figure out the pace.You do not have to rush.You do not have to burn yourself out.You just have to keep moving.You have everything inside you that you need.

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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