You and chocolate can be friends!

What this episode covers

<p>Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly.</p> <p>In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than viewing it merely as a weight loss tool or a physical necessity. </p> <p>Imagine taking a bite, indulging in an interesting and deeply enjoyable activity of mindful eating and discovering secrets to a fuller, richer relationship with food.</p> <p>According to Kyla, it's not about avoiding our foodie favorites, but rather forming a deeper connection with them and learning to relish them in a controlled manner. She encourages everyone to give this enlightening journey a try - to love food wholesomely and savour each bite.</p> <p>Take a deep dive into the smells and sights and senses that make up the core experience of eating. Discover how the element of attention changes your anticipation, your enjoyment, and ultimately, your relationship with food.</p> <p>Through this lovingly crafted session, Kyla urges listeners to move beyond the first bite, becoming alert to the complexity of flavors, savoring the texture, and determining when they've truly had enough. The goal isn't directed towards weight loss, but a rich understanding and enjoyment of food.</p> <p>Come aboard this enlightening journey and transform your relationship with food.  Until next week, embark on this delicious experiment with mindful eating, one bite at a time!</p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p>Please follow this podcast. We really value our connection with you.</p> <p>If you have episode suggestions or questions, you can contact Kyla on <a href='mailto:[email protected]'>[email protected]</a></p> <p> </p> <p>Take our 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>https://acfeb.thrivecart.com/change-your-relationship-with-food/</a></p> <p> </p> <p>Need the Change your Relationship with Food journal and workbook?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&amp;keywords=change+your+relationship+with+food&amp;qid=1705448202&amp;sprefix=change+your+rela%2Caps%2C241&amp;sr=8-3</a></p>