Skip to content
You are a dumbbell episode artwork

Dec 17, 2020 40 min

You are a dumbbell

from Transformational Lift Hosted by Lamail Spain

Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

You are a dumbbell

0:00 40:06

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently asked questions

How long is this episode of Transformational Lift?

This episode is 40 minutes long.

When was this Transformational Lift episode published?

This episode was published on December 17, 2020.

Can I download this Transformational Lift episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.