PODCAST · health
Transformational Lift
by Lamail Spain
The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).
Episodes
-
New year, NEW YOU
Discussion on how your body and disease cells are new cells and not the same cells you had in your past
-
Thinking Being Doing
The relationship of your thinking and how it directs your health eventually
-
Mind body connection
Examining the relationship between the mind and the body and how it affects a person’s health
-
The master vs servant (part 3): survival vs creation
Examining what surviving looks like and how it has been created unconsciously
-
Master vs servant (part 2): Thought and emotions
Discussion on the relationship with your thoughts and emotions and how it shapes your way of being
-
The master vs the servant
Examining how your body has taken over as your mind
-
The pharmacy & the gym
Taking a look at how you are a natural drugstore with different hormones the body produces and you are a natural gym with your own body weight
-
Mind Your Business 2.0: Overcoming anxiety and depression
Exploring the root cause of anxiety and depression
-
Guess who BA-zack?
Welcome back! Coming off of the sabbatical of reflecting and learning how to heal from a ‘dis ease’ state
-
Breaking Bad
Discussing the process of how dis ease takes place and where it first takes place
-
Come and talk to me
Discussing the importance of being the voice for those who cannot express themselves and be heard
-
The Comeback
Discussing the importance of having a health care advocate for those who have no voice to express themselves
-
Stress Out
Examining the relationship between how stress can affect your body and your health
-
Don’t try and stress me
Looking at the relationship of stress and how it affects your health
-
THE MAN IN THE MIRROR: The Power Within You
Examining the mystery of the power to heal yourself
-
Mind Your Business
Part 2 of the mini series about the power of your mind and health
-
The Jail break:Operation Diamond
A series about transforming your mind, your body, and your lifestyle as a pertains to your health
-
New year, same you: resolutions vs. intentions
Discuss and the difference between resolution and intentions and how one can go about incorporating them for the new year
-
2020 recap
Looking at the year 2020 the good, the bad, and the ugly
-
You are a dumbbell
Discussing the benefits of bodyweight exercises in comparison to machines and barbells/dumbbells
-
Who Am I?
Examining and understand that you are more than a title associating who you think you are
-
I AM: Think Differently
Examining the strategies that take place with thinking differently about yourself
-
Girls vs hormones
Discussing the detrimental effects and damage of hormones injected into animals and meat product and how It effects the youth
-
Girls versus hormones
Discussing the damage and Detrimental effects of the hormone test being injected into animals and the food that we eat and how it can cause problems
-
The Holiday Survivor
Examining the strategies that need to be in place during the holiday season and how to prevent you from gaining weight during this celebratory crucial time
-
The Slump
Discussing strategies and characteristics that one deals with when dealing with life’s slumps
-
Nutrition and the holidays
Discussing the triggers of food and the holiday season and how to strategize through them
-
One year anniversary: Mind Fitness
Discussing the process of mine for detoxing and what it takes
-
The Relatable relationship
Discussing the relationship between a trainer and his trainee and how pushing the individual to the max can be a love and hate relationship due the session
-
The Joneses
Looking at 3 key points to help you stay focus and committed to your own life
-
The Heroine: Body image and the mind- part two
Part two of the mini series: Discussing the relationship between food and body image
-
New wineskins
Examining 4 tips to help you with negative thinking and bad habits
-
Ada and Lamail aka Optimus
Re record of last night episode
-
The mind body connection
Examining the relationship between how the mind plays an effect on the body and its response
-
The Heroine: The Genesis of the A Team
Discussing the beginning of how the A Team got started and the motivation behind the relationship of the true transformer and transformation Specialist
-
Porch time with Optimus and Coley
Discussing the importance of a student mentality and approaching situations from a service mindset. Sharing some stories from life and upcoming events. Cooperative learning and playful encouragement. Www.calendly.com/nicole-nixon Instagram: ColeyRocks75 Facebook: www.facebook.com/MomInShaman
-
Vision
Discussing the 4 key tips to developing a clear vision
-
The Heroine: The Breakthrough
Discussing the concept of The Heroine with the A Team and the journey of transformation
-
Porch time with Optimus and Coley
Examining the concepts of self love practices and community involvement. Building routines around self care and expressing compassion.
-
Just do it: The state of the Union address
Giving strategies on how to end 2020 with a bang
-
How The Devil Snuck Through The Backdoor
Examining how food companies have disguised their products as food
-
Porch time with Optimus and Coley
Link to Coley calendar Www.calendly.com/nicole-nixon Instagram: ColeyRocks75 Facebook: www.facebook.com/MomInShaman
-
The Pivot Point
Looking at what a pivot point is and the 10 strategies to deal with them
-
Prison Break
Looking at how to escape the prison of your own mind
-
Porch time with Optimus Prime and Coley
Examining ways of shifting the mind with transforming your body
-
The bus driver vs the bus rider
Examining the character traits that is needed to be a great leader
-
Porch time with Optimus and Chloe
Beginning of interview with Nicole Nixon to examining how to transform your mind, body and spirit
-
Stay off the scale
Examining the different pieces of equipment to determine where you are with your fitness goals
-
Law and Order part 2: 6 higher faculties
Part 2 of the 7 universal laws of the universe and examing the 6 higher faculties in how to achieve your goals using them
-
Law and Order
Examining the universal laws of the universe and how they govern our lives to prosperity, success, and abundance
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Transformational Lift have?
Transformational Lift currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transformational Lift about?
The Transformational Lift is about helping people transform their mind, body, and lifestyle. Join us on a fantastic voyage of transformation from start (Alpha) to finish (Omega).
How often does Transformational Lift release new episodes?
Transformational Lift has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transformational Lift?
You can listen to Transformational Lift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transformational Lift?
Transformational Lift is created and hosted by Lamail Spain.
URL copied to clipboard!