You are enough

This week's episode is a little different, and a lot more personal. Kate shares the full speech she delivered as part of a local 100 year anniversary event focused on women's health and wellness, walking through her journey from almost 300 pounds to becoming the coach, business owner, and speaker she is today. She talks about the purple dress moment, the messy middle no one warns you about, why progress over perfection actually saved her, and the unglamorous power of sleep, rest, and consistency.After the speech, Josh sits down with Kate to unpack what it felt like to deliver that message, the questions she got from the audience, the moment she got choked up reading her own words, and what she would say to anyone still stuck in all or nothing thinking. There's also a really tender exchange between the two of them about who Kate was at 300 pounds, who she is now, and the truth that she has always been enough.If you only take one thing from this episode, let it be this: you are worth the fight, exactly as you are right now.