You are in control of your life: The ONE thing I did that changed everything

WELCOME TO SEASON 2!In this first episode of a brand new season, I recap the last few months and how they changed me deeply. From going through depression, anxiety, physical symptoms and feeling COMPLETELY disconnected from myself, to finding a new path and a new mindset that is helping me change my life. In this episode, I'll share with you one thing that has helped me get through the darkest times that I thought I wouldn't be able to get out of. It's bringing you on this journey with me an figuring it out as we go. Whether you're going through your own healing or feeling stuck, this episode reminds you that you're not alone, and that you're literally one decision away from changing everything. Inside this episode:- honest truth about being at my rock bottom- one conversation that shifted my entire mindset - the importance of fun and joy and faith- there will always be challenges, it's how you move through them that matters- you are a powerful beingIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia