You are more than the scale ladies!

Ladies... You are MORE than the scale! Today, I am diving into something that can make YOU or break YOU. Why does the scale move weekly? How should we be weighing each day? What are some things we want to focus on that isn't the scale? Tune in and get the VALUE! Lets go! :)

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 17 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on July 28, 2022.

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