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You Are NOT an Insomniac

Episode 21 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "You Are NOT an Insomniac" was published on February 24, 2024 and runs 3 minutes.

February 24, 2024 ·3m · Former Insomniac by End Insomnia

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Episode Description

To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind.

Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again.

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Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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