You Are NOT Broken and Insomnia Will Not Kill You
Episode 3 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "You Are NOT Broken and Insomnia Will Not Kill You" was published on October 21, 2023 and runs 6 minutes.
October 21, 2023 ·6m · Former Insomniac by End Insomnia
Episode Description
You might hear that you are harming yourself and sabotaging your full human potential unless you sleep eight hours.
My worry of not getting 8 hours of sleep would lead to more sleep-related anxiety and sleep difficulty.
The problem is that we are bombarded with the same information everywhere:
"You must get 8 hours of sleep or else..."
37 Million Individuals Were Studied, and No Increased Odds of Mortality Were Found
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