You Are Not Just One Thing: The Science & Spirit of Identity - Ep 8

Send us Fan MailIn this episode, we dive deep into the idea that none of us are only one identity—not even our strongest ones. I share why I say “I am dyslexic” rather than “I have dyslexia,” and how my dyslexic brain filters everything I see, feel, understand, communicate, and create.Drawing from psychology, neuroscience, positive psychology, spirituality, and shamanic practices, we explore how our identities function like lenses—shaping the way we experience relationships, emotions, safety, communication, and meaning.You’ll learn:✨ Why identity is a constellation of many “little i’s” under one “big I” ✨ How dyslexia can be a processing identity, not just a learning difference ✨ How trauma, gender, culture, and spirituality shape how we filter the world ✨ Why the word AND (A-N-D) is essential for self-understanding ✨ The “starburst” exercise for mapping your multiple identities ✨ Why positive experiences matter (4:1 ratio) for balancing negative ones ✨ How collecting your “ands” strengthens wellbeing, resilience, and clarityThis episode is an invitation to honour the many parts that make you you. You are not just one identity—you are a starburst.Support the showThank you for listening to Unmasking Dyslexia. This podcast is dedicated to reframing how we understand dyslexia—shifting the narrative from deficit to difference.If you found today's episode valuable or think someone you know could benefit from its message, please share it. By doing so you become apart of the positive shift society needs around what it means to be dyslexic. To learn more about Carleen Ross’s work in positive psychology, coaching, and neurodiversity advocacy, visit https://www.carleenross.com Book a coaching session here: https://www.carleenross.com/book-onlineEnrol in one of her programs here: https://www.carleenross.com/virtual-programsOr connect with her directly, email her at [email protected].