You Are Not Your Emotions: The Shift That Changes Everything
from THE POW'HER FULL PODCAST Hosted by Almira Bardai
In this deeply expansive and honest conversation, Almira sits down with Farzana Jaffer Jeraj – a meditation expert, speaker, and thought leader with over 40 years of experience – to explore identity, nervous system mastery, cultural conditioning, and what it truly means to choose yourself. This episode moves between the spiritual and the real – unpacking the lived experience of being a woman of color, the power of self-awareness, and the reclamation of voice, worth, and inner authority. It’s not just a conversation.It’s a remembering. Farzana Jaffer Jeraj is a globally recognized meditation expert with over 40 years of experience and 27+ years as a motivational speaker. She is a 4-time best-selling author who has spoken at multinational corporations, TEDx stages, and leadership events around the world. Often referred to as the “best kept secret,” Farzana works with elite performers across the NHL, NFL, FIFA, and PGA. Her philosophy centers on the Constant of Self – the truth that beyond all thoughts, emotions, and external events, there is a steady, unchanging presence within you. Connect: Website: https://farzanajafferjeraj.com Instagram: https://www.instagram.com/farzanajafferjeraj/
Embed this episode
No transcript yet.