You Are SABOTAGING YOURSELF! with Mindset Expert Richard Burrows - EP72

In this episode of the Success x Happiness podcast, we sit down again with performance coach Richard Burrows and delve into the profound relationship we all have with ourselves. We explore how thoughts and mindsets shape personal realities, focusing on self-sabotage and the importance of self-awareness. Buzz explains how internal saboteurs, like the "judge," can hinder progress and emphasises the power of presence and conscious decision-making. The conversation highlights the significance of understanding one's behaviours and thought patterns for personal growth and achieving high performance, offering listeners practical strategies for overcoming self-imposed limitations.   ============================= Listen To The Podcast ============================= Spotify - https://open.spotify.com/show/1CCrfi7eB3zlANJ81D1C72?si=4221bec96c244a0c Apple Podcasts - https://podcasts.apple.com/au/podcast/success-x-happiness/id1683066164 YouTube - https://youtube.com/playlist?list=PLBUo_3n_mEOCIXRwUM6w-WDknsRkRmQlp&si=IFG9octwptC0l-N1 Everywhere Else - linktr.ee/sxhpod   ============================= Follow  @sxhpod   ============================= Instagram https://www.instagram.com/sxhpod/?__d=1   ============================= Buzz's Book Recommendation ============================= Positive Intelligence by Shirzad Chamine - https://amzn.to/476CrMZ The Creative Act by Rick Rubin - https://amzn.to/3AIctUd   ============================= Our Recording Equipment ============================= Podcast Recording Deck - https://amzn.to/4cnazXq Podcast Mic - https://amzn.to/49Oz3qN Mic Stand - https://amzn.to/3vhe3Ka   ============================= Podcast Music ============================= We source all our music from Audiio. Get 70% off your first year below: https://ref.audiio.com/gpqyskpr   ============================= Table of Contents ============================= 0:00 - Intro 2:16 - Understanding Self-Sabotage 2:40 - The Inner Dialogue 3:23 - Negative Bias and Comparison 5:56 - The Importance of Self-Reflection 8:08 - Facing Adversity 8:35 - Patterns from Upbringing 9:40 - Education and Self-Awareness 10:56 - Confronting Personal Flaws 12:05 - Viewing Challenges as Opportunities 13:59 - Personal Saboteurs 14:33 - Hyper-Rational Saboteur 15:53 - Emotion vs. Rationality in Relationships 17:58 - Avoider Saboteur 18:54 - Discomfort Over Peace 20:19 - Building Strong Relationships 21:49 - Trusting Others 22:39 - Riding the Waves of Life 24:35 - The Power of Perspective 27:38 - Hyper Achiever Mindset 35:42 - Hyper Rationality 36:03 - Hyper Vigilance 38:32 - Understanding Risk Tolerance 42:39 - Perfectionism and Anxiety 44:45 - Victim Mentality 46:08 - First Steps to Change   ============================= Success x Happiness Podcast - 2024 © =============================   #podcast #mindset #perception