You Are What You Eat

Episode 15 of the Perfectly Imperfect podcast, hosted by Janay Marie, titled "You Are What You Eat" was published on January 31, 2023 and runs 21 minutes.

January 31, 2023 ·21m · Perfectly Imperfect

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Episode Description

Welcome back to Perfectly Imperfect, on this episode we are discussing why what you digest matters when it comes to your emotional well-being. I noticed that a change to my diet helped my battle with depression. I hope that you enjoy this episode and feel encouraged to honor your body by noticing what's going into it.

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