You are what you eat

Send us Fan MailThis week, we’re talking about the basics of a balanced diet. It sometimes feels like there are a thousand rules about how to eat, and somehow most of them contradict each other. So what does balanced eating actually look like in real life? Ami and Lydia talk through simple ideas, what they personally aim for, and why gummy bears and ice cream are still part of the discussion.Become a patron: https://www.buzzsprout.com/2544098/supportConnect with us:Follow us on IG: https://www.instagram.com/onthetest.pod/Write us an email: [email protected]