You are what you eat? Or are you? Why your definition of health is important & a BIG tip on how to stay committed in 2024

from Once you know, you know! · host Lyndsey Parkinson

Diving into why defining what's important to you when it comes to diet and lifestyle can help form the basis of your long term decisions. Through this I explore trending topics and documentaries I've been getting asked about and what takeaways it might be helpful to know in working out what your next steps are. Finally I round off by giving you a good mindset shift that can help you stay committed in 2024 to whatever your goals are.

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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You are what you eat? Or are you? Why your definition of health is important & a BIG tip on how to stay committed in 2024

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