You aren't eating enough to lose fat! - TRF 107

When someone starts a fat loss process, what's the first thing that they do? Start eating less. Restricting carbs, sugars, fast foods, and almost anything that they really enjoy. And the result? 97% of people who start a fat loss phase end up gaining it all back. And the truth is that for many of them, the real problem is... That they simply aren't eating enough. In this episode, we're gonna talk about the logic behind this idea and how you need to eat MORE to lose fat sustainably. If you understand this concept, your fat loss process can even be enjoyable (come on Eric, cut the BS), no, I mean it. Check it out to learn how!