You Build Your Resilience Muscles? with Rick Hanson

  Rick Hanson is a psychologist, Senior Fellow at the Greater Good Science Centre at UC Berkeley, and New York Times bestselling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His books are available in 26 languages and include Hard Wiring Happiness, and his newest book, Resilient, has been featured on the BBC, CBS, and NPR. In today's episode, we'll be talking about how to develop the traits of resilience to help people manage their levels of anxiety and stress in the workplace. Connect with Rick: Website: www.rickhanson.net/ [free_product_purchase id="25900"] You'll Learn: [02:12] - Rick explains why modern life is neurologically heightening our levels of anxiety. [04:38] - Rick explains how we can be more resilient in the face of constant change, uncertainty and complexity in workplaces. [07:37] - Rick shares the three simple steps people can take to build resilience practices. [10:48] -  Rick gives several quick techniques for improving resilience that take less than 5 minutes per day. [11:47] - Rick shares the 12 neurological muscles for resilience that people can build. [13:06] - Rick explains how the intensity of positive emotions impact our levels of resilience. [17:44] - Rick points out the difference between building positive emotions that are state-to-state and those that are sustainable traits that boost our resilence. [26:44] - Rick completes the lightning round. Your Resources: Resilient by Rick Hanson Resilience training resource Fred Rogers acceptance speech Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don't forget to subscribe to the show on iTunes to get automatic updates. It's free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Rick!