You Can Have A Better Period with Le'Nise Brothers

If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle.In this conversation Le'Nise and I meandered through:Le'Nise's personal journey from a family history of bad periods to healing and specialising in women's health, Why she invites women to Ear, Love and Move their way to better health, Her book "You Can Have A Better Period" and what I loved about it, Why she believesso many people are struggling with painful periods and other unpleasant - sometimes debilitating- menstrual cycle symptoms right now, What’s normal and not normal in terms of a period and when should someone be looking for help,The foundations to good menstrual wellbeing, andWhy Le'Nise invites women to share their own Period Stories on her podcast.Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com