You Can Literally Just Gaslight Your Anxiety

You don’t need to fix your anxiety — you need to rebrand it. Has anxiety ever made you overthink a text, doubt your worth, or freeze before hitting “send?” Discover how to regulate your nervous system, build self-trust, and transform fear into fuel using practical tools that truly work. Oh, and if anxiety appears when you pitch, post, or raise your rates, this guide is for you. Check out this link for more. 00:00: My anxiety era: perfectionism, palpitations, and people-pleasing02:40: How to give your anxiety a rebrand05:16: Reality check: your brain is lying07:10: Re-wiring your crash out11:12: How I took my power back and got paid #anxiety #self-trust #fearintofuel #nervoussystem #practicaltools See show notes: https://inlet.fm/denee/episodes/6839cf05ceb4f2b706e646c8 Learn more about your ad choices. Visit podcastchoices.com/adchoices