You Can Love Someone and Still Choose To Leave

Dr. Baldwin unpacks one of the hardest emotional skills there is: duality — the ability to hold two seemingly opposite feelings at the same time without letting one cancel out the other. In this episode, she breaks down why you can love someone deeply and still recognize the relationship isn't safe, why leaving isn't the opposite of loving someone, and how to start trusting your feelings again when your brain has been talking you out of them.What you'll learn in this episode:- Why "love means staying" isn't always true and when it isn't- How to tell the difference between guilt and love when they feel identical- Why red flags are a signal to stop, not a signal to push through- Practical ways to reconnect with your feelings as reliable information (not just noise)- How choosing yourself is not the same as abandoning someone elseIf you've ever felt stuck between loving someone and knowing the relationship is hurting you, this one's for you.Disclaimer: The content shared on this page is for informational and educational purposes only and does not constitute psychotherapy, counseling, or any form of professional mental health treatment. Viewing, commenting on, or engaging with this content does not establish a therapist-client relationship. The information provided is general in nature and may not apply to your individual circumstances. Please consult a licensed mental health professional for personalized advice and support.Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.