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You can make YOURSELF happier! Here are 5 ways to boost happiness daily

EPISODE · Jan 28, 2025 · 7 MIN

You can make YOURSELF happier! Here are 5 ways to boost happiness daily

from Studio 5

Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness! Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day happiness we absolutely can control. Read more here: https://studio5.ksl.com/make-yourself-happier-5-ways-boost-happiness-daily/

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You can make YOURSELF happier! Here are 5 ways to boost happiness daily

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