You Can Never Have Too Much SEX (Self Examination) with author Laura Franklin

Episode Summary – Urban Birds & Bees Podcast Guest: Laura Franklin, Author of You Can Never Have Too Much SEX (Self-Examination) In this compelling episode of Urban Birds & Bees, Dr. Kerry Neal sits down with author Laura Franklin for a bold, insightful, and deeply reflective conversation about intimacy, accountability, and the power of self-examination. Drawing from her book, You Can Never Have Too Much SEX (Self-Examination), Laura challenges conventional narratives about sex and relationships. Rather than centering the conversation solely on physical intimacy, she reframes “SEX” as an intentional process of looking inward—examining our beliefs, behaviors, emotional wounds, expectations, and relational patterns. The discussion explores how many of the challenges we experience in dating, marriage, and long-term partnerships are less about chemistry and more about clarity—clarity around who we are, what we carry, and what we project. Throughout the episode, Laura shares personal insights and practical wisdom on: Why self-awareness is foundational to healthy intimacy The connection between unresolved trauma and relational dysfunction How personal responsibility transforms relationship outcomes The difference between desire, validation, and true emotional connection Why emotional maturity must precede physical intimacy Dr. Neal guides the conversation with thoughtful questions that unpack the cultural myths surrounding sex while elevating the deeper work required for sustainable love and partnership. Together, they examine how self-examination can lead to stronger boundaries, healthier communication, and more aligned relationships. This episode is candid, introspective, and empowering—designed for anyone seeking not just better relationships, but a better understanding of themselves. If you’ve ever questioned your patterns in love, struggled with inconsistency in dating, or desired deeper intimacy rooted in emotional intelligence, this conversation will challenge and inspire you. Listen in—and start having S.E.X. --self-examination!