You cannot remove a habit, you have to replace it

Trust the gut thought, it has a reason to exist. A partner's right to refuse, what real self care looks like, and the principle I use for every bad habit: if you remove it without replacing it with a skill, something else fills the hole. Sometimes you need to hit rock bottom before you can fly. Content note: addiction is discussed. Get Under My Skin is hosted by Kate March, your SkinTherapist: 16 years in client care, the last 10 in aesthetics, and an Illinois continuing education sponsor. The beauty business, from the inside out. More at skin.one and @skintherapist.hq on Instagram.