You can't be small AND strong - the mindset shift required to build muscle + accept your changing body

In this episode I chat about learning to accept your body changing as you put on muscle. You simply wont be small and why is that a problem? Choosing strong means learning to leave being small behind and that being the most empowering decision you can ever make for yourself. Most people ask for a "toned" body, not understanding that means putting on muscle. So to achieve that goal and overcome the mindset fu*k that comes with it, listen to this episode. LOVED THIS EPISODE?Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!❤️ FOLLOW ME / STAY CONNECTED ❤️Come hang out with me on Instagram: @_coach.issyClub Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.