You Can't Change All At Once
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not. In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick. 🎧 Download the free "New Thin Me" hypnosis session.
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How long is this episode of Program Yourself Thin Podcast?
This episode is 6 minutes long.
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This episode was published on March 12, 2026.
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