You Can't Hack Your Way to Better Sleep... Or Can You?

What this episode covers

You've heard about cherry juice for better sleep, but what about banana peel tea? Or NyQuil chicken? (Don't try this one at home, folks!) If you've been on TikTok lately, it's impossible to avoid the proliferation of sleep tips, tricks, and "hacks" that have popped up, all of which claim to be the key to falling – and staying – asleep, and fast. But do they actually work? Listen as Dr. Harris and Dr. Raj Dasgupta dive deep into 2023's most popular sleep hacks to separate fact from fiction – so you know exactly which ones are worth trying (and which to avoid!).

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 41 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on December 28, 2023.

What is this episode about?

You've heard about cherry juice for better sleep, but what about banana peel tea? Or NyQuil chicken? (Don't try this one at home, folks!) If you've been on TikTok lately, it's impossible to avoid the proliferation of sleep tips, tricks, and "hacks"...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.