You Can’t Hate Yourself Into a Body You Love — with Lianna Spalding

Everyone has that one person who shaped their fitness journey. For me, that’s Lianna — my first ever Personal Trainer and now someone I'm lucky to call a close friend. She joined us on the Strong Girl Podcast this week to share her honest perspective on body image, fitness goals, and life on both sides of the gym floor.We did not hold back in this chat — so expect some really honest (probably surprising) takes on popular wellness trends, the reality of social media comparison, and what it really takes to build a body you truly love.NEXT STEPS:Reach out to Jade on Instagram: ⁠⁠⁠@jadejordanfit⁠⁠⁠Follow Lianna: @lianna_fitness (IG) / @liannaspalding (Tiktok)Join the Strong Girl Collective (Online Coaching): ⁠⁠⁠https://stronggirlcollective.typeform.com/enquiryform