You Can't Out-Regulate a Dysfunctional Foundation

Cold plunges, breathwork, meditation, exercise… everyone seems to be talking about nervous system regulation these days. And while these practices can be beneficial, are we overlooking an important piece of the puzzle? What about the physical structures that protect and support our nervous system? In this episode, Dr. Tara dives into the relationship between the spine and nervous system, the importance of the brainstem and upper cervical spine (C1/C2), and how spinal dysfunction can influence the sensory information your brain receives. She also discusses the chiropractic perspective on vertebral subluxations, why objective findings matter, and why spinal health deserves a seat at the table when we're talking about long-term health and wellness. Because chiropractic isn't just about how you FEEL. It's about how you FUNCTION.