You Can't Outthink the Body: Somatic Healing for Women with Missy Rose

You're exhausted from productivity. Your body's screaming at you. And you can't remember the last time you actually felt anything below your neck.Missy Rose, Doctor of Physical Therapy, Somatic Healer & Feminine Embodiment Guide, spent 20 years as a doctor of physical therapy before discovering that alignment isn't just about bones—it's about getting your head and heart in the same room. In this episode, Missy breaks down what "drop into your body" actually means, she shares three ridiculously simple embodiment practices you can do right now, and explains why productivity over presence is stealing your aliveness. If you've been told your head and heart aren't connected but no one's given you the how, this conversation is your GPS to arriving back home in yourself.TOPICS DISCUSSED:Why high-achieving women become "floating heads" and how to come back downThe radio station method: switching from thoughts to sensationsThree simple embodiment practices: music, movement, and breathHow your body whispers before it screams (and why we ignore bathroom breaks for 8 hours)Masculine vs. feminine energy: having agency over when you need each onePeace as an embodied experience—what does it actually feel like?Your nervous system as a motherboard: upgrading the software that runs on autopilotWhy meditation isn't about being thoughtlessConnect with Missy on Instagram - www.instagram.com/embodylovetohealWant to learn more about Missy’s work? Visit her website at www.missy-rose.comBEST MOMENTS:"I'm never going to teach you something new. I'm just going to guide you to remember what you already know.""If thoughts are the language of the mind and feeling is the language of the body, I want to tune into that. I kind of think of it as like changing radio stations.""Being is not a luxury. It's a birthright. And when we're being, we can actually be more productive.""You can't outthink the body. When we're triggered, we're two animals again."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.