You Can't Pour From an Empty Cup: A Conversation with Heather Lillico

In this episode, Ruth sits down with Heather Lillico, Neuroscience Coach, Meditation & Yoga Teacher, and founder of Cultivating Calm. They explore why surface-level wellness strategies often fall short and discuss the critical importance of nervous system work—especially for those who spend their lives holding space for others. If you've ever felt like you're doing all the "right" things (eating well, meditating, exercising) but still feel exhausted and overwhelmed, this conversation will resonate deeply. Heather and Ruth discuss how our beliefs shape our well-being, why self-care isn't optional for coaches and helpers, and what it actually takes to recalibrate your nervous system so you can show up fully in your life and work. In This Episode, We Discuss: Why nervous system regulation is the missing piece in many wellness routines The reality of holding space for others when you're struggling yourself How deeply held beliefs can keep us stuck, even when we're trying to change Practical approaches to nervous system work and why it matters The importance of filling your own cup before pouring into others About Heather Lillico: Heather Lillico is a Neuroscience Coach and Meditation & Yoga Teacher who helps purpose-driven leaders recalibrate their nervous systems so they can create greater ease in their lives and impact in the world. She's the founder of Cultivating Calm, a neuroscience-backed space for ambitious souls ready to regulate stress, rewire subconscious patterns, and rise into their next level of success. Connect with Heather: Website: https://www.cultivatingcalm.ca/ Instagram: @cultivatingcalm.life Connect with Ruth: Ready to explore working together? Book a free clarity call: BOOK HERE If this episode resonated with you, please leave a review and share it with someone who needs to hear this message. Your support helps more women find these conversations. New! Starting next week: Inspired Questions is moving to weekly episodes, with guided meditation episodes every other week. Subscribe so you don't miss them! Website: www.groundingwithruth.com Instagram: @groundingwithruth Facebook: GroundingwithRuth