You can't quit ladies! Identify the problem and resolve it

Ladies! Are you feeling the daily pressures? You are in the fitness journey seeking results but the on going stress is holding you down? Maybe you feel like you are just barely hanging on to the edge of the cliff? In today's podcast, I will be diving into 3 out of 6 pillars that I often see rise when someone wants to quit. Breaking these down and identifying the root cause can lead to a BREAK THROUGH and a mindset shift. Let go!

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 14 minutes long.

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This episode was published on August 8, 2022.

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