You control Your Calm

An episode of the THE BRIDGE podcast, hosted by Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS, titled "You control Your Calm" was published on October 19, 2022 and runs 7 minutes.

October 19, 2022 ·7m · THE BRIDGE

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Summary

Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

Episode Description

Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

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