EPISODE · Oct 19, 2022 · 7 MIN

You control Your Calm

from Mindful Minutes: Beyond the Bridge · host Dr. Bridgette Angel Montgomery DSW MSW LCSW MSNPM CSOTS

Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie

Episode metadata supplied by the publisher feed · Published Oct 19, 2022

Embed this episode

Attribution link and audio player

Ready to play

You control Your Calm

0:00 7:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindful Minutes: Beyond the Bridge?

This episode is 7 minutes long.

When was this Mindful Minutes: Beyond the Bridge episode published?

This episode was published on October 19, 2022.

Can I download this Mindful Minutes: Beyond the Bridge episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!