You Defense is Talking: Messages Sent by Defensive Behavior

Join me in this episode where we break down trauma cycles that couples get stuck in, and the negative messages that gets sent through their protection. We dissect how the fear networks in our brain generalize and struggle to tell the difference between imagination and reality. They often conflate the message that is sent by our partner's defensive behavior and their intent, and we look at the protective message that get interpreted by the anxious and avoidant attachment style of each partner. Download our FREE couples workbook: https://www.traumafreerelationship.com/pl/2147999609 Need more help? Sign up for a coaching call: https://www.traumafreerelationship.com/relationship-coaching