EPISODE · Feb 2, 2026 · 36 MIN
You Didn’t Gain Fat, You Went on Vacation
from KLT FITCAST · host Kate and Josh Adams
In this episode of the KLT Fitcast, Kate and Josh break down what really happens to your body before, during, and after a vacation, and why a higher number on the scale doesn’t mean you gained fat. Fresh off a week away, they talk honestly about food, alcohol, movement, water, sleep, and why lifestyle habits don’t disappear just because you leave town.
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You Didn’t Gain Fat, You Went on Vacation
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How long is this episode of KLT FITCAST?
This episode is 36 minutes long.
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This episode was published on February 2, 2026.
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