You do not have to listen to your thoughts

Episode Notes Your thoughts after an exposure don't have to control you. 🧠 One of the biggest fears people have about ERP is getting stuck in a spiral of rumination afterward — but here's the truth: *that's part of the exposure.* Anticipate what your brain will throw at you, let the thoughts come up, and don't engage. Easier said than done — but that IS the work. Redirect your attention, do something else, and disengage from the story your mind is telling you. 💙 How do you deal with thoughts that come up after an exposure? Drop it in the comments 👇 #OCDRecovery #ERP #OCDAwareness #OCD #MentalHealth #intrusive thoughts Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).