EPISODE · Jan 13, 2024 · 24 MIN

You Don't Have to Be Perfect

from Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness · host Allies in Recovery

How do we move away from expecting perfection from ourselves? Through patience, compassion, and practice. Change is an incremental process. Embrace "beginner's mind," and don't be afraid to fail. Allow yourself to make mistakes and learn from them; practice until the tools become automatic.

Episode metadata supplied by the publisher feed · Published Jan 13, 2024

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You Don't Have to Be Perfect

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