You Don’t Have to Do it All Yourself: Advantages of Having a Run Coach and PT

In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat about the advantages of having a Physical Therapist who is a run coach and vice versa as well as the value of having a run coach in general. Listen to break down the internal critic in yourself that continues to tell you "I can do it all" or "I have to do it all". Connect with Dr. Sarah aka "The Hip Doc" Chat with me - ⁠⁠StrategyWithSarah.com⁠⁠ Free goodies & events - ⁠⁠https://linktr.ee/legacyrunning⁠⁠ ⁠⁠https://www.instagram.com/dr.sarah_thehipdoc⁠⁠ ⁠⁠https://www.facebook.com/legacyrehabandperformance.running/⁠⁠ ⁠⁠https://www.youtube.com/@Dr.Sarah_TheHipDoc⁠⁠ Connect with Dr. Lauren PT, DPT, Run Coach Instagram - https://www.instagram.com/run_dr.c/