You Don't Have To Identify with the Worry!

from Invite the Magic with Annie · host Annie Cowden

Are you a worrier? It IS possible to change! Listen to this true/false assessment to see if you are a worry wart! Worrying is driven by "what if thinking". Concern is fact based. How can you change from worry to concern? Here is a question to ask yourself when you feel anxiety- "Is this thought serving me or hurting me?" Examples from the book: The Power of Self Coaching by Joseph Luciani. Instagram:@anniecowden www.anniecowden.com Facebook: Invite the Magic with Annie

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This episode is 8 minutes long.

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This episode was published on May 21, 2020.

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