Invite the Magic with Annie

How can we seek after peace and growth, when growth requires you to feel uncomfrotable? This episode explores that idea! Annie would love to hear your thoughts on this episode on instagram. @anniecowden

My uber driver said he stumped the law of attraction and I was like buddy listen you did not. It wasn't that deep but I thought it was funny! This is the start of season 6 of Invite the Magic! Thank you to my loyal listeners! Happy begininng of year of the horse!   Annie

The Fulness of the Story of Christmas This Sunday episode is based off this talk in 2016 from a Christmas Devotional. "Chritmas invites feelings of tenderness, joy and love". 2025 is coming to a close, what did you learn?

A reminder: Take in a deep breath, any time anywhere. Find your presence. Be with yourself. You got this. Laughter is medicine. Laugh as much as you can!!! Find your fav memes. Share with friends. Choose to be in a good mood.  Bonus game- what do other people's energy feel like? That sounds fun!! Name other people's energies!!!! :) 

When is it time to give up? How do you know if you should keep trying? "We walk by faith not by sight". This episode, Annie goes deep into how to keep believing when you keep getting rejected. Why keep going? Annie guides you through a scenario where your breakthrough happens in one month from now. See how that shifts inside of you. Article Mentioned- https://medium.com/@meteor2sky/rejection-stories-of-9-highly-successful-people-that-will-inspire-you-to-succeed-c40d6c200c94 2 Corinthians 5:7  Instagram: https://www.instagram.com/anniecowden/  Book a voice lesson here: https://www.facebook.com/anniecowdencoaching/

In this episode you are reminded of the absolute power you have to decide anything new STARTING NOW!! You can literally just do anything.:) Have a nice day! Love you lots:) Don't wait til January 1 silly goose!! Talk refrenced: https://www.churchofjesuschrist.org/study/general-conference/2025/10/53holland?lang=eng Voice Lessons: https://www.facebook.com/anniecowdencoaching/reviews Instagram: https://www.instagram.com/anniecowden/ Scripture quoted today: Galatians 6: 7-9

Christmas Ddevotional continues! Here is the talk! https://www.churchofjesuschrist.org/study/broadcasts/first-presidency-christmas-devotional/2016/12/gifts-of-peace?lang=eng "For I was an hungred, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger, and ye took me in: "Naked, and ye clothed me: I was sick, and ye visited me: I was in prison, and ye came unto me."10 And He will say, "Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me."11 Angels, shepherds, and Wise Men sought and found peace from their faith in Jesus Christ. So will you. The Savior's birth is the gift that makes it possible for the Father to give us "peace in this world, and eternal life in the world to come."12 We shouted for joy in the spirit world when we heard of that promise. Peace and joy come to us again when we hear words sung proclaiming that God's loving promise was kept: All is calm, all is bright. … Glories stream from heaven afar;Heav'nly hosts sing Alleluia!Christ, the Savior, is born!13

Come Let Us Adore Him - Talk by Nelson -https://www.churchofjesuschrist.org/study/broadcasts/christmas-devotional/2023/12/14nelson?lang=eng Find Annie on instagram @anniecowden Annie is now teaching voice lessons on zoom!

Luke 1:37- For with God nothing shall be impossible. !!!!!!!!! This episode dives into positive phrases, and one of them will surely unlock something with in you. Happy day! How to be willing to let go of the story you love to tell yourself keeping you from growth.  Maybe just maybe it will all work out better than I possibly could have dreamed. Maybe God can help me with this one. Maybe change is just around the riverbend. I decided it won't be so dramatic this time.  https://www.instagram.com/anniecowden/

Your reminder of your true source of peace- doesn't come from a store and never has. Jesus is the way to never thirst. Presence is the way. It is the gateway. In silent meditation you will meet your suppressed emotions, you will meet discomfort, and as you stay with it, you will realize you can be with it. You will offer compassion. This episode reminds you you are an agent of your life.  Annie Cowden's Instagram: https://www.instagram.com/anniecowden/ Voice Lessons: https://www.facebook.com/anniecowdencoaching Now accepting new private voice students on zoom. :) Email me - [email protected] Scriptures: John 8:12 John 4:14

Do you have a wandering mind? Do you go to worst case scenario? Listen up! There are many scenarios. Choose your own adventure, make sure you consider OTHER scenarios besides just the worst and the best!! Give yourself space to think of other options!! It is important to visualize yourself taking the action you want to take!  What's happening in your life is a result of what's happening in your mind! You are going to win this year! Subscribe to my Youtube- https://www.youtube.com/@AnnieCowden Instagram me for voice lessons! https://www.instagram.com/anniecowden/

The Great Lock in is where you don't act like November and December have power over you. You instead decide right now how you could be feeling on December 30th 2025, and you don't make excuses. You don't tell yourself lies like you need something bad for you in order to enjoy the holidays. You need your health and people. You don't need to to feel sick. Be honest with yourself. If you keep doing what you are doing for the next two months will you be happy? And what if you were on everybody's side? What if you rooted for them? Follow me on instagram! @anniecowden

Change doesn't take time — it takes presence! 🤩 Can you remember a moment when you recieved news like you got good news from work, you got the house you wanted, you got a refund you were or weren't expecting, somebody did a favor for you at the right time? If someone listening today needs to believe they can shift right now — what would you tell them? If you soften your shoulders and slow your breath down and soften everything inside of you 2%, you are allowing your body's natural healing process to unfold. If you release trying to control or predict, and you let be for only right now and realize in this very moment very moment you have your needs met, you are ok Jesus Christ overcame every habit that you are trying to break. He did so you can too. RESOURCES Strengthening power of the Atonement CONNECT Book a private voice lesson! Instagram Taylor Swift parody rewrite "I Forgot That I'm a Baller"

An immersive gratitude rant to raise your vibration. Press play and feel the blessing move through you. Not an episode — an activation.   Send me a DM on Instagram ! https://www.instagram.com/anniecowden/ To Book a Private Singing Lesson with me- check out my Voice Coaching Page https://www.facebook.com/anniecowdencoaching/ My music video: https://www.youtube.com/watch?v=PE95wcQPeJc

HIGHLIGHTS Why "celebrate" needs to be something you take seriously The biggest lie we live (thinking we need to wait to be happy) causing the effect vs being an effect to circumstances be the chooser "What would the Lord Jesus Christ have me do?" Join the party where dreams really do come true   RESOURCES Talk- Look to God and Live CONNECT Book a private voice lesson! Instagram Taylor Swift parody rewrite "I Forgot That I'm a Baller"

You can decide to be on the dreams come true wave length! Start repeating: "Everything is constantly working out for the highest good of everyone and in my favor". "I am constantly being surprised by miraclees and blessings". You are not here to manage circumstances. Your creation happens when you stop trying to manage the outside world and create from within. Love to all!!! Send me a DM on Instagram ! https://www.instagram.com/anniecowden/ To Book a Private Singing Lesson with me- check out my Voice Coaching Page https://www.facebook.com/anniecowdencoaching/ My music video: https://www.youtube.com/watch?v=PE95wcQPeJc

This episode talks about something VASTLY important, but most of us live unconciously about. It is the in between spaces in your day. What are you thinking about? Where is your focus? What you give your focus to IS your life. In this episode Annie talks about options, and how using that time to be more intentional about what you are thinking can change your life. She also talks about the attribute of HOPE and how to stay hopeful!! Watch this epsiode on Youtube: https://www.youtube.com/watch?v=qyST5Ev3ung Looking for a voice teacher? Annie is now teaching lessons over zoom! https://www.instagram.com/anniecowden/

Can you separate the outcome (external) thing you think you want and focus on the feeling and the energy and the doing of doing it for you. Isolate what the feeling and result is of why you want what you say you want. Ask why you want what you want. Why do you want that? why do you want that? why? why? why?  You have everything you need within you. I love using this planner because it has weekly reflections with good questions that helps me reset!https://amzn.to/4n6Un1a

This episode stems from a paragraph from Case Kenny's book: The Opposite of Settling.  (Highly suggest!) The concept stems from a long standing research on relationshihp study by The Gottman Institute- that for healthy relationships, and then the author of the book related how you can do this to yourself. As in your relationship with you. How you speak to you matters.  Get the book here: https://amzn.to/4gg5C4Z Subscribe to Annie on Youtube here:https://www.youtube.com/c/anniecowden

IT'S NOT THAT DEEP BRO. This is such a trendy phrase, but it's actually so healing and profound . I don't know if it intended to be- but this episode talks about how this sentiment can save you time, despair, negative spirals, drama and more. Annie is growing her Youtube and wants to get to 800 subscribers: Go support! https://www.youtube.com/c/anniecowden     Instagram: @anniecowden 

What if you have access to way more wisdom then you have been giving yourself credit for? Don't listen to what the drill sargent wants to do, or what the rebel wants to do. What feels like the peaceful integrity choice? I feel like enough is enough with assuming somebody knows what's best for us, in a way.  This only applies reallly if you are like me and love learning and doing what's right and love the idea of potential and growth- because then there feels like an implication that one choice is right one is wrong.Yes I do believe that decisions can lead us closer to our dream and others farther; but now I'm playing with this new idea and it is going to be like a game, and I love it. First of all I feel anwers in my body, and that has been very validating and healing for me. You can literally feel what you want to feel, for free. As long as basic needs are met- that was the answer that came to me. That was the sense I got- is that I literally don't need to go anywhere or buy anything, I can just create it here.   What is the move? Give yourself two options Option A and B Pick one option and just ask- do I want to do this? Is this a yes? Pay attetion to how you feel! Something has to be non negotiable in your day! Morning and nightitme- something small. But this is how you show up for yourself.    Please head over to. http://www.anniecowden.com/ and connect with me! Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden Podcast: https://podcasts.apple.com/us/podcast/invite-the-magic-with-annie/id1466035973

How do you not run faster then you have strength? Annie shares about the topic of why it is hard to rest, and shares some quotes from All Things In Wisdom and Order-https://www.churchofjesuschrist.org/study/ensign/2010/08/all-things-in-wisdom-and-order?lang=eng "an honest assessment of our strengths and weaknesses—is critical. Then righteous living, thoughtful meditation, and heartfelt prayer place us in the path of heavenly inspiration as we make daily decisions." "Inappropriate or irrational concern for how our efforts compare to the accomplishments of others will result in unnecessary frustration and spiritual decline. Diligent attention to our duties, our inspired choices, and recognition of our limits will enable us to "win the prize." "And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order" (Mosiah 4:27). "There is nothing, however, in the revelations to suggest that modest results from heartfelt effort are less valued in the economy of heaven than greater or more impressive results."   Instagram- https://www.instagram.com/anniecowden/  

Only robots can be exactly the same all hours of the day. Why is it so hard to go with our body and why do we always resist and fight it's needs? This episode is hoping to give you encouragement to one- say no when you need to. 2- plan rest times and days in advance. Your calendar doens't need to be full from top to bottom! Not just rest- but what you want to do. You know that saying " I didn't get any time to myself". Well what if you treated "time to yourself" like you got paid double what you do at your job to get it. What if it WAS essential? Well it is!   Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden

Note- the audio on this one is not good, and every episod after will be good. I just needed to get this episode up here for my pown forward movement. For better quality- check it out on Youtube. What we are going to dive into is mind-body healing.   If you don't acknowledge your own emotions, it will continue to be supressed. All emotions deserve to be seen.  Quoted a book from Kim D'Ramo about recieving your symptoms with grace. "What if I just recieve it instead of a silent resistance" 

This is a fire episode!!!! TURN IT UP! You need this in your life, this is the truth. Everyone has it within them. No excuses, you must just tune into it, create it, and find it.  Stop belieivng in self doubt energy. Stop believing you won't heal, stop believing you should go half way, stop believing you are not worthy. You are worthy, you can have the health, success, and freedom. If your voice and body start going lower and quieter, you are not in your true self energy. From where do you want to be leading your life from? It's a memorized feeling state and you have to do it more often and it will become more regular.  You need. 1. Gentle Loving Discipline 2. A loving uplifting voice within vs mean boss energy 3. Physical movement is REUIRED to change your biochemistry and therefore change. 4. You must think thoughts that create feeling of hope.  5. You must be willing to feel uncomfortable feelings. Annie offers voice coaching and life coaching virtually. You can send her a DM on Instagram to sign up. Facebook:https://www.facebook.com/AnniesVizion/ Instagram: @anniecowden

Annie recaps her show at Orlando Fringe Festival, and how she views energy and the body when it comes to performing. Reflecting on the love of being on stage and how important it is to commit to your vision!! Trust life!

Making Decisions from your higher self, eternal perspective. How to just start making decisions and trusting yourself. All of the "yeah but" voices is the monkey mind, the scared part of us. That part of the brain will SPIN and spin until a decision is made. That's why we can't rely just on what we think. We have to start SEEING the monkey mind for what it is. Just tell it to relax. If you couldn't mess it up what would you do? How do you want it to be? You can see the voice, you are not the thought.   At the end of the day, you will one day be 85. You will. You have to take care of yourself. You have to live your life. You have to live your passion.

"People who believe in themselves listen to themselves about things that count". (https://www.amazon.com/What-Love-Money-Will-Follow/dp/0440501601) Why should the thing that lights you up the very most, be the absolute last thing on your list? It should be in the top 3, no matter what. Because anybody else you have to take care of or be around, is going to benefit from you being engaged in that activity. Because you deserve it. Because you love it. That's it. That's all that's the only reason. That reason is ENOUGH. And even so there are other reasons. Closed Minded vs Open Minded. Closed minded is fixed mindset, unwilling to change. Remember when everyone believed the earth was flat? Well it's not. So if you treat this belief of "I don't have time or my hobbies aren't worth it" as the earth is flat, maybe just maybe the quality of your life will improve. "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."― Howard Thurman"   Subscribet to Annie's Youtube: https://www.youtube.com/@AnnieCowden Annie's Instagram: https://www.instagram.com/anniecowden/  

This is Annie's most favorite visualization/maifestation/invite the magic practice of all time!!! It is feeling the feelings in advanced! Write down in advanced "I am so happy and grateful now that ______" And then fill in the blank for what results you want! What feelings do you want ? Are you happy and grateful that you have gotten better at your self care? Are you grateful that your business is growing? You are getting stronger? What you focus on grows!!! God gave us a mind that has ability to see a new future. Don't leave yourself behind! You got you!   More on this:  Buy Joe Dispenza's Book   This is the video Annie uses almost every morning:) Practice Priming Your Brain For Your Goals

The way to stop believing in limiting beliefs. You must put the thought in front of you and look at it, and step a way from it. Know that whatever you believe is a choice. Believing you aren't capable creates certain feelings. Do you want to CHOOSE to believe that? Do you choose to believe you can't get healthier? It's a choice you have, not a circumstance out there.  What is the limiting belief? 2. Do I know for sure it is true? Is there any other possibility? 3. What is the REAL truth? 4. What would I do differently if I believed this? What you think about matters. Make it easier for yourself to set your thoughts upon your goals and uplifting pictures, content, quotes and movies.   w Annie on Instagram

YOU are the one who has a lower vibration frequency when you gossip. YOU suffer. Subpoints: It's just rude and the other person doesn't deserve their reputation being talked about Try having compassion and not judging them Write it out in a journal before spreading the negative energy   Youtube Video on Gossiping     Leviticus scripture quoted Tao Te Ching on Gossip  Buddhism Teaching on Gossip.         Follow Annie on Instagram Annie's Youtube Video on Gossiping

Who is the one who decided the new habit would be a good idea? It's about why did you DECIDE that this was a worthwhile habit to commit to? Why? You will face feelings of discomfort to overcome cravings and urges. You have to plan in advance new enviornments to think differently. We are not meant to do things by ourself alone. True nobody is going to come save you, you are the problem and you are the solution-AND you can have heavenly help to help you. Facing the crossroads of an old choice and a new choice, it will feel not fun. Do it anyway.   https://www.hilitecoaching.com/programs-events Annie Cowden's Youtube  

The scriptures talk about bondage and captivity. Bondage and captivity aren't necessarily just external. Bondage and captivity in the mind.  "Dear God, Thank you for this new day, its beauty and its light. Thank You for my chance to begin again. Free me from the limitations of yesterday. Today may I be reborn. May I become more fully a reflection of Your radiance. Give me strength and compassion and courage and wisdom. Show me the light in myself and others. May I recognize the good that is available everywhere." Marianne Williamson .  Acts 8: 23 says 23 "For I perceive that thou art in the agall of bitterness, and in the bbond of iniquity." Moses 4: 4 And he became aSatan, yea, even the bdevil, the father of all clies, to ddeceive and to blind men, and to lead them ecaptive at his will, even as many as would not fhearken unto my voice. What a hardened heart has to do with a blind mind."he that will cnot harden his heart, to him is dgiven the greater portion of the word, until it is given unto him to know the mysteries of God until he know them in full. And they that will harden their hearts, to them is given the lesser aportion of the word until they bknow nothing concerning his mysteries; and then they are taken captive by the devil, and led by his will down to destruction. Now this is what is meant by the cchains of dhell. Alma 12: 14 14 For our awords will condemn us, yea, all our works will condemn us; we shall not be found spotless; and our thoughts will also condemn us; and in this awful state we shall not dare to look up to our God; and we would fain be glad if we could command the rocks and the bmountains to fall upon us to chide us from his presence. "Whosoever committeth sin is the servant of sin" (John 8:34).

Annie's new song comes out March 2024! She wants you to remember you are never stuck and the more you are aware of your internal reward system, the more power you have in making decisions that will lead to habits that will lead to what you want. You can be rewarded for staying in the hard thing instead of giving into instant gratification.  Please Leave a Review! Annie Cowden on IG         The Mountain Is You

Annie talks about how she came up with her new song "I Decide" that is coming out later this month March 2024. The creative process, doubts, budget, and waiting for the right time or enough money. The psychology behind letting something be good enough.  Annie Cowden's Instagram.   Want to work with Annie? Schedule a free consult HERE: https://www.hilitecoaching.com/

In this episode, Annie shares how she walked herself through her own reasons for procrastinating getting her song recorded. She shows you how to really investigate and interrogate every single excuse and limiting belief that your brain gives you. This episode goes a little into psychology and the way the mind is built for survival, so your awareness of the mind can support you in being the chooser of your life.  Annie's Instagram Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Ready to change te quality of your life and experience more depth and magic in every single day of your life??? Work With Annie!  Book a free consul with Annie!   

 This episode is all about how you define yourself and how it isn't helping. Annie shares examples of her clients and voice students- There is no creative police, and when you realie that, you will realize how free you really are. What You Tell yourself, is what affects the effort.  Teen group coaching open in 2024: https://www.hilitecoaching.com/programs-events Book a complimentary call to see if Private coaching is a good fit for you! https://calendly.com/hi-lite/30-min-complimentary-consultation-1 Instagram: https://www.instagram.com/anniecowden/

Business Technology Intern at Walt Disney World with Eric Petersen! Disney Proessional Internship Series: Eric shares his college program and Professional Internship , helping with data in the database, the development of magic bands, Genie Plus and more! Connect with Eric on Instagram: https://www.instagram.com/eric24pete/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden https://www.instagram.com/anniecowden/ Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/    

JD has worked in SO MANY roles on Disney property. He shares his journey of beginning with the company, moving around and speaking up for what he wanted, even becoming a trainor at Disney University! Connect with JD on IG! https://www.instagram.com/daydreamingjd/ Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/    

Disney Proessional Internship Series: Veronica shares her experience working at the nicest restraunts around Disne property! A very inspiring journey!   Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/ Connect with Veronica on Linkedin: https://www.linkedin.com/in/veronica-velezbinet/  

Disney Proessional Internship Series: Arianna shares her experinece with the Horiticulture experience! Annie Cowden Youtube: https://www.youtube.com/@AnnieCowden Looking for some accountability and growth? Book a free consult: https://www.hilitecoaching.com/ Connect with Arianna on Linkedin: https://www.linkedin.com/in/arianna-nouel-aa2520119/  

Kat Wright shares her story working in numerous roles for the Walt Disney Company, and shares her experience working in Hospiality Leadership! Annie's Youtube: https://www.youtube.com/c/AnnieCowden/videos Annie's Instagram: https://www.instagram.com/anniecowden/   Connect with kat on Linkedin: https://www.linkedin.com/in/kwright0742/

Ariel's Linkedin: https://www.linkedin.com/in/ariel-terrazas-9b827a1aa Annie Cowden is an event singer and speaker, and actress. She is a coach for teens and young adults, and you can work with her one on one to help rediscover your passion and create your life.  Annie Cowden https://www.instagram.com/anniecowden/ HiLite Coaching: https://www.hilitecoaching.com/services  

Disney Professional Internship Series: Show Awareness with Josh Leppert! Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-leppert/ Sunshine Media Marketing and Events: https://www.linkedin.com/company/sunshine-media-marketing/   Connect with Annie on Instagram: https://www.instagram.com/anniecowden/ Book a free coaching consult: https://www.hilitecoaching.com/    

A talk to listen to during a procedure, operation, surgery, breathing, relaxing and inviting healing light. An invitation to remember who you really are. You are going to be okay. No matter what you will be ok. A light is pouring down from the heavens into you. This light is more powerful than anything that can happen to you. Let every muscle in your body relax.     

Annie dives into how it has been difficult to deal with the side effects that come from recovering with a post operation, and the ups and downs, and how she tried to cultivate a better mindset around it.  POSSIBILITY QUEEN now on Sale! https://annie-cowden.mastermind.com/masterminds/26515?fbclid=IwAR0UhYKS3EUus5T_oyR7mI_pUlxFvCPOdSYQtvFlJD-WrWXgVgZF1lddQyw   Book A Free 30 Min Consult https://www.hilitecoaching.com/

On Sale for just $19- Become A Possibility Queen! https://annie-cowden.mastermind.com/masterminds/26515?fbclid=IwAR0UhYKS3EUus5T_oyR7mI_pUlxFvCPOdSYQtvFlJD-WrWXgVgZF1lddQyw This episode is reminding you that you are the highest creation so you gotta feed your soul with BEAUTY!! You get to raise your standard. It's not easy, nothing is easy. "Do I really want this to be influencing me?" It actually does matter what you fill your mind with.    Want to work one on one with Annie? Book a free 30 min Consult: https://www.hilitecoaching.com/

Are you a Dream Waterer or Destroyer? The challenge: For the next 7 days, LISTEN for people sharing their desires, dreams, and wants and see if you can respond to that with an attitude of possibility. That's it! I firmly believe as humans we have no right to be telling younger people what is and isn't possible. That just is ridiculous. There is no one right order to do things and every human being has the gift of intuition. Let's let people's intuition grow instead of dimming it. Be the person who opens a a new door in someone's brain where there was only a wall.  Annie has spots for Private Success Coaching clients, if you want to change your mindset and what is possible for you, hope on a call with our team at HiLite and we will get you a free consult! https://www.hilitecoaching.com/ Connect with annie on IG @anniecowden

What was your favorite scene in The Little Mermaid? Send me a DM on IG @anniecowden!   Also, if you are looking for A sense of direction + purpose Get on track + stay on task Boost personal accountability Excel in school, career and life Enhance confidence + relationships Future clarity, complete with a roadmap + action plan Schedule a free 30 Min Consult with Jeff or Jessica at HiLite Coaching and they can get you paired with the coach most compatible for you. https://calendly.com/hi-lite/30-min-complimentary-consultation-1?month=2023-06

Listen to Annie's mashup! https://youtube.com/watch?v=PE95wcQPeJc&si=EnSIkaIECMiOmarE