You Don’t Have to Love Yourself Overnight

What if the reason affirmations haven’t worked for you is because you’re trying to jump too far, too fast?In today’s episode, Laura opens up about the moment she sat in front of a mirror five years ago and physically could not say the words, “I am beautiful.” What followed was not overnight self-love, but a slow and honest journey of learning how to stop bullying herself and start speaking to herself with more compassion.This episode is for the woman who feels disconnected from herself, exhausted from negative self-talk, and ready to begin changing the way she thinks, one believable thought at a time.Inside this episode:• Why extreme affirmations often don’t work• The connection between your thoughts and your nervous system• How negative self-talk keeps you stuck• The power of choosing believable, supportive thoughts• Why learning to love parts of yourself is enough to begin• A guided moment of reflection and inner connectionYou do not have to go from “I hate myself” to “I love myself” overnight.You just have to be willing to start speaking to yourself differently.Journal Prompt:What is one thing I genuinely love or admire about myself today?Ways to Connect & Work With Me:✨ 1:1 CoachingSchedule Your Discovery Call✨ Exhale: A Women’s Event | June 13Join me for a powerful day of connection, healing, breathwork, and growth.Save Your Spot✨ Join My Newsletter CommunityGet podcast updates, inspiration, and upcoming offerings delivered straight to your inbox.Newsletter Signup If this episode resonated with you, please share it with someone you love and leave a review for the podcast. Your support helps this message reach more women who need it.“I’m learning to love parts of myself.”That gets to be your starting point too.