You Don't Have To Meal Prep. I Don't Even Meal Prep.

If you've been putting off getting your nutrition together because you don't have time to meal prep on Sundays — this episode is going to change things for you.I'm a fitness coach. I'm in shape. And I do not spend three hours on a Sunday prepping a week's worth of food. Not even close. In this episode I'm walking you through exactly how I eat every single week — breakfast, lunch, and dinner — without a single dedicated meal prep session. Just five extra minutes added onto whatever I'm already doing, and I'm set up for success the next day.We're talking about why lunch is the meal that trips most people up, how I use dinner leftovers to solve that problem, what I eat on the mornings I have to be at the studio before 6 AM, and why the complicated Sunday routine you see all over Instagram is not the only way to stay consistent with your nutrition.It's not groundbreaking. It's just what actually works.And if you want the exact meals I'm making this week — DM me the word "LIST" on Instagram and I'll send you my grocery list and meal plan. Breakfast, lunch, and dinner for the whole week. The same meals that have been getting me results.click here to send fan mail :)my instagram page:https://www.instagram.com/andreamartinez.fit/