You Don't Have to Put Up With This - Pelvic Floor Myth Busting with Katie Doran

Pelvic floor issues in midlife are common - but they’re not something you have to “just put up with”. In this episode, I chat with women’s health osteopath and pelvic health specialist Katie Doran (Pelvic Rebel) about leaking, prolapse fears, urgency, and why the usual “just do your kegels” advice often doesn’t work.You’ll learn why pelvic floor problems aren’t always about weakness, how breathing mechanics and the nervous system affect symptoms, and a few simple, practical tweaks you can try straight away.In this episode we cover:Why pelvic floor symptoms are common - and why the stats probably underestimate itThe myth of “it’s just what happens after kids/as you get older” and what might actually be going onSimple, try at home tips you can get started with straight awayMost importantly - where to start if you’re ready to sort this properly (Katie's your woman!).Links & resources:Find Katie (Pelvic Rebel): www.pelvicrebel.comKatie on Instagram: @pelvicrebelKatie’s free guide: The Missing Link in your Pelvic Floor RecoveryKatie's running a free Masterclass on 28th January - Why Kegels aren't Working (and what to do instead): register hereCarly on Instagram: @carlycorrigallDisclaimer:We're all grown ups here but this episode is for education and general information only and isn’t medical advice. If you have new, worsening, or concerning symptoms, speak to your GP/health professional.