You Don’t Need a New Year: How to Create Your Own Reset and Restart After Quitting

In this episode of The FEW Collective, Forum of Executive Women Collective, Candace Langston and co-host Amy Cunningham explore the concept of creating your own reset regardless of typical calendar landmarks. They delve into the science behind why our brains love fresh starts and why many people quit their resolutions by mid-January. The hosts discuss the 'Fresh Start Effect' and provide practical tips and frameworks for restarting at any moment without shame. Through personal anecdotes and psychological insights, they encourage women in leadership to embrace the power of small, incremental goals and the importance of reframing setbacks as data for improvement.Find Amy Cunningham:www.linkedin.com/in/amy-cunningham-leadership-devFind Candace Langston:https://www.linkedin.com/in/candacelangston/Questions or comments, we'd love to hear from you...send us a text!To stay up to date with The FEW Collective Email us.If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. You can also follow all the behind-the-scenes content on Instagram & Linkedin.Recorded at The Newsstand Studios at Rockefeller Center.