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You Don’t Need a New Year. You Need a Nervous System Reset episode artwork

EPISODE · Feb 25, 2026 · 14 MIN

You Don’t Need a New Year. You Need a Nervous System Reset

from That Village Girl Podcast | Women Empowerment · host Hellen Phaladi

When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums & high performing women. Share with a friend.

What this episode covers

When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums & high performing women. Share with a friend.

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You Don’t Need a New Year. You Need a Nervous System Reset

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Frequently Asked Questions

How long is this episode of That Village Girl Podcast | Women Empowerment?

This episode is 14 minutes long.

When was this That Village Girl Podcast | Women Empowerment episode published?

This episode was published on February 25, 2026.

What is this episode about?

When you've been in survival mode, your nervous system adapts. It's always scanning for the next need, and then you layer productivity on top of that. It's no wonder we are burnt out. In this episode, we talk about how productivity affects us mums &...

Can I download this That Village Girl Podcast | Women Empowerment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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