You don't need hours to start getting healthy (try this instead)
from Your Everyday Health Coach Hosted by Tanya Jayne | Your Everyday Health Coach
Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 Why 15 minutes is worth your time 00:45 Walking, strength and better food 03:21 Finding what works for you 04:57 Building on your progress -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday. I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for. Start where you are. Then build from there.
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