You Get to Be Strong and Vulnerable

An episode of the Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman podcast, hosted by Shirl | Shaddes of Strong, titled "You Get to Be Strong and Vulnerable" was published on January 6, 2021 and runs 20 minutes.

January 6, 2021 ·20m · Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman

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Episode Description

You Get to Be Strong and Vunerable

One of the primary reasons Black women often avoid vulnerability is because we’re a part of a culture that stigmatizes being vulnerable.

In this episode Shirl talks about what vulnerability is, what it is NOT and offers some simple things we can do to begin to give voice to our needs, feelings and emotions and still withhold pieces of yourself that you’re not ready to share with the world.

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