You Get What You Get and You Don’t Get Upset

Have you ever been in a situation where you can feel yourself becoming agitated or escalated? Some people have built strategies to help them calm down in these types of situations. Carrie and Christina discuss how many of us were not taught emotional regulation strategies and do not know how to come out of that place. We will discuss some strategies that we have learned ourselves and some that we have read about How does PTSD lead to Emotional Dysregulation? - https://psychcentral.com/ptsd/affect-dysregulation-and-c-ptsd You get what you get and you don’t get upset - https://thespoke.earlychildhoodaustralia.org.au/get-get-dont-get-upset-emotional-suppression-early-childhood/