YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132 episode artwork

EPISODE · Dec 15, 2025 · 57 MIN

YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132

from WELLPOWER: Breath, Cold & Biohacking

Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change everything, why manifestation is practical rather than mystical, and how to step into a life designed by purpose—not default. This episode is warm, moving, honest, and full of wisdom that meets your mind, heart, and spirit at once. Expect to walk away awakened, grounded, and connected to the version of you that knows transformation is possible. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can shifting from mind-based goals to feeling-based intentionality transform the way we live and lead?• What does Finnian’s personal healing journey—especially around fatherhood and trauma—teach us about presence and self-awareness?• How do breathwork, community, and conscious leadership ecosystems like Cascada and Omnia support deeper human transformation?KEY TIMESTAMPS:(00:00) - Birth Trauma Awakening(09:00) - Presence During Crisis(12:00) - Power of Intentionality(15:00) - Breathwork Creates Breakthroughs(18:00) - Manifestation Through Trust(21:00) - Co-Creation In Action(24:00) - Leading With Presence(27:00) - Building Cascada Wellness(30:00) - Transformation Through Environment(33:00) - Inside Omnia Network(36:00) - Conscious Leadership Evolution(42:00) - Becoming Your Potential(45:00) - Integrated Leadership Practices(48:00) - Morning Feeling RitualMENTIONS:Website: https://www.finniankelly.com/Instagram: https://www.instagram.com/thefinniankelly/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, nervous system resilience, cold exposure, breathwork, scientific research, heat therapy, performance mastery, psychedelic integration, embodied leadership, red light therapy, guided breathwork for anxiety, breathwork facilitator training, breathwork for trauma release, daily breathwork routine, conscious breathing exercises, breathwork classes in Austin Texas, intentionality, breathwork transformation, conscious leadership, emotional healing journey, manifestation practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, KION, LEELA Q, LIGHTPATHLED, MITOPURE, NOOTOPIA, PRIMEADINE, SHERPA BREATH AND COLD, SILVER BIOTICS, SOLTEC, STEMREGEN, TIMELINE, UBLOCKOUT, WARRIOR WOMAN MODE ONLINE, YARLAPMORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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YOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132

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Anti-Aging Hacks Faraz Khan Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to revers Explicit Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit Get Enlifted Enlifted Coaches "Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.  With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted. Explicit Mystery Mindset = True Crime Thriller Anthony Okoye "Unmasking Shadows" – Enter a realm of crime, investigation, and the relentless quest for justice, where every shadow conceals a story and every lead brings us closer to the truth. We dive deep into riveting mysteries each week, peeling back the layers of real-life cases and suspenseful narratives. From haunting cold cases to intense psychological thrillers, each episode exposes the intricate web of crime and the enigmatic minds of those involved. Ideal for true-crime fans and mystery lovers, "Unmasking Shadows" challenges you to follow the evidence, solve the puzzle, and face the darkest facets of humanity. Dare to listen? Explicit

Frequently Asked Questions

How long is this episode of WELLPOWER: Breath, Cold & Biohacking?

This episode is 57 minutes long.

When was this WELLPOWER: Breath, Cold & Biohacking episode published?

This episode was published on December 15, 2025.

What is this episode about?

Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma,...

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