You gotta calm down!

from Soaking up Sunshine · host Sash Sun

In today's episode, I will be discussing the phrase "you have to calm down" and explaining the techniques you can use to actually feel calmer! I hope this helps you to relax and feel less stressed or anxious. :)

Episode metadata supplied by the publisher feed · Published Nov 26, 2021

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You gotta calm down!

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This episode is 7 minutes long.

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This episode was published on November 26, 2021.

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