PODCAST · education
Soaking up Sunshine
by Sash Sun
A podcast all about starting or continuing your growth journey. This journey will be full of self love, happiness, and creating your own sunshine.
Episodes
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Cutting out Comparison!
Hey y'all! I wanted to begin by saying You are loved, you are worthy, and you are unique. In today's episode of Soaking up Sunshine, I am talking all about comparison. I am sharing how you can stop comparing yourself to others by comparing yourself and others. I am sharing how you could shift…
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All about HABITS!
Hey y'all! In today's episode, I am talking about habits. Not only how to stick to habits but also some habits that can really improve your life. I hope this episode helps! xoxo, @SunshinewithSash
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The journey to JOY!
Hey y'all today's episode is going to be all about JOY. How to achieve more joy through mindset shifts, finding the silver linings, and gratitude. I hope this episode helps. I will talk to you all in the next one!! xoxo, @SunshinewithSash
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Learning to fully love yourself!
Hey y'all! In today's Soaking up Sunshine episode, I am sharing tips, tricks, and ways to love yourself fully. At the end of the episode, I share faith-based ways to love yourself and a bible verse that can help during this journey. I hope this episode helps you and that you can realize how…
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Restarting your Growth Journey!
Hey y'all! Firstly, I apologize for not uploading a podcast episode for so long. I hope this episode is helpful and can help you realize that we all deserve to live as the best version of ourselves. xoxo, @SunshinewithSash
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This 1 habit will TRANSFORM your life!
Hey Y'all! I am talking about one of my favorite tips when it comes to growth... GRATITUDE!! Gratitude can allow us to be more positive and it can also stop us from taking things for granted. I am grateful to have this podcast and to be able to share self-growth tips. I am grateful to everyone…
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Balancing BOREDOM!
Hey Y’all! In today’s episode I will be sharing how to overcome feeling bored. The ways we can reframe our thoughts about boredom, finding a balance, and doing the things we really want to. Xoxo, @SunshinewithSash
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Building Friendships!
Hey y'all! In today's episode, I am sharing how to begin and build friendships. I hope this episode can help you realize how everyone is so different and with that, friendships are all so different as well. I hope we are all able to have friendships that make us feel loved, cared about, and…
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The beauty of Forgiveness!
Hey y'all! In today's episode, I'm talking about forgiveness. I'll be talking about how difficult it is, how much it can free us from bitterness and resentment, and how we can shift our mindset about how others have treated us in the past. I really hope that this episode helps! xoxo,...
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It's really not that personal!
Hey, y'all! In this episode I am going to be sharing the ways we can stop taking things so personally. Maybe we think someone is upset when they don't answer us right away or think the worst when someone's tone shifts. I am going to help you to change your perspective on these issues. xoxo,...
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Protect your peace!
Hey y'all! In todays episode I am going to be talking about protecting your peace. The different mindset shifts we need to have as well as actual practical ways we can protect our peace and make decisions that can benefit us for the future! xoxo, @SunshinewithSash
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How to actually GROW and blossom into your best self!
Hey, y'all! In today's episode, I'm going to be talking about how to blossom into your best self I'll be sharing tips and tricks and various mindsets that we should have to actually work hard and be the person that we have always wanted to be I hope that this episode helps you and I hope that you...
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How to actually stick to your resolutions!
Hey y'al!l In today's episode I am going to be talking about how to actually stick to Your New Year's resolutions as well as sharing some of my resolutions and reminding you to be kind to yourself while trying to stick to these resolutions because we have our whole lives to grow and become who…
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Finding Joy in the Waiting | Soaking up Faith
Hey y'all! in today's episode I'm talking about how you can find joy in the waiting seasons. ]I know how hard it can get and how discouraging it might feel... So I will be sharing different ways that you can reshape your mindset, shift your perspective, and stay in the present moment xoxo,...
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Don't let the little things ruin your life
Hey y'all in today's episode I'm going to be talking about how not to let the little things ruin your day week month year or even life. I hope this episode can help some of you to be able to not worry about things that you cannot change or control! xoxo, @SunshinewithSash
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Faith over Worry | Soaking up Faith
Hey y'all! In todsy's episode I am sharing the various tips for how our faith and trust in God can overcome worry and anxiety. I hope this episode can help you!! xoxo, @SunshinewithSash
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You're worth more than your Looks! | Soaking up Sunshine
hey y'all! Today's episode is all about how to stop finding your worth in your looks and instead find your worth in your character and how you treat other people. I am sharing ways you can reframe your mindset and shift the way you think to be more positive towards yourself and other people. I…
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Growing Convictions | Soaking up Faith
Hey y'all! In today's epsiode I am sharing what convictions are and how to grow your convictions and your relationships with God. I hope this episode helps you! xoxo, @SunshinewithSash
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Understanding other perspectives!
Hey y'all! In today's episode, I am sharing the different tools you can use to be more open-minded and understanding of different perspectives. I hope this episode helps and that you can be more accepting and understanding! xoxo, @SunshinewithSash
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High hopes and Low expectations
Hey, y'all! In today's episode, I am talking about the different ways you can limit your expectations of others, yourself, and of situations. These tips are some things I have used in my very own life to change my perspective and enjoy where I'm at! xoxo, @SunshinewithSash
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Turning your day around!
Hey y'all! In today's episode, I am sharing the different methods you can use to turn your day around. I wanted to make this episode because of the phrase, 'a bad moment doesn't have to equal a bad day.' This is so true and I am discussing the different techniques you can try to make this a...
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Lets all just relax!
Hey Y'all! In today's episodes, I am sharing the relaxation techniques I have learned and implemented into my life. I hope these tricks can also help you navigate some non-relaxing situations. xoxo, @SunshinewithSash
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How to actually look on the brighter side!
Hey y'all today's episode is all about looking on the brighter side of things. I know when life is difficult it can get hard to think about the positives in life so here are some things that have helped me when I've gone through rough patches! xoxo, @SunshinewithSasha
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Rejection is a REDIRECTION!
Hey y'all! I know rejection can spur up so much negativity and bad self-image. This is why I wanted to share this episode so that you can remember that rejection is just the beginning of a new life path and new beginnings. I hope this episode helps and I hope you will continue to speak kindly to...
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Stepping out of your Comfort Zone!
Hey Y'all today's episode is all about doing the things that make you nervous but you know will be so beneficial for you in the long run! I hope that this episode inspires you and encourages you to take that step you might have been too nervous to. You got this! I believe in you. xoxo,...
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Living life God-Centered!
Hey Y'all! In today's episode I am sharing ways that you can place God at the center of your life. I first wanted to share that I never and will never judge anyone that does not share the same beliefs as me. I want to be clear that I am welcoming of everyone and I hope that this episode simply...
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Quick to Listen & Slow to Speak!
Hey Y'all! In today's episode I am sharing ways you can become a better listener. Listening has not always been my strong suit so I am in the same boat as you if you're feeling the same way. I hope this episode can help! xoxo, @SunshinewithSash
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You are WORTHY!
Hey y'all! You are so worthy. In this episode I am sharing the ways you can begin to see how worthy you truly are. I hope these tips and tricks can help! xoxo, @SunshinewithSash
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Giving GRACE!
Hey y'all! In today's episode I am talking all about... Grace! What grace means to me, giving grace to yourself, and giving grace to others. I hope that this episode can allow you to not only shift your mindset but also strenghten your relationship not only with yourself but also with the people...
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Trusting God more!
Hey y'all! In today's episode I am sharing how you can actually begin trust God more and trust in His plan for your life! I hope that this episode is able to help you and allow you to grow your relationship closer with God. xoxo, @Sunshinewithsash
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Practicing PATIENCE!
Hey y'all! In today's episode I am sharing how you can become more patient while also sharing the benefits of patience and the ways it can help your everday life. I hope this episode can help you as much as it has helped me! xoxo, @Sunshinewithsash
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The power of PRAYER!
Hey Y'all! In today's episode I wanted to share the different ways you can pray as well as how beneficial praying can be in your life. I hope this episode can maybe inspire you to strengthen your relationship with God and grow closer to him. I really hope you enjoy this episode! (This might be my...
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Grow through what you go through!
Hey y'all! In today's episode I am going to share how you can stop letting your situations define you and keep growing through the circumstances you are going through! I hope this episode can help you become the best, strongest version of yourself! xoxo, @Sunshinewithsash
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How to MOTIVATE yourself!
Hey y'all! Today's episode is all about motivation. There are so many benefits to motivation like acheiving your goals, dreams and plans. So I thought I would share the ways that we can self motivate and give ourselves the push we might need to achieve our goals. I hope you enjoy today's episode!...
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You're *Not* BEHIND in life!
Hey Y'all! Today's episode is all about mindset and the idea that we are "behind" in life. This idea that we should be following a specific path. Well guess what? Everyone's path is so different and unique to them. I hope this episode can help you! xoxo, @Sunshinewithsash
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How to *actually* be CONFIDENT!
Hey, Y'all! In today's epsiode I am going to share the tips and tricks that I have learned for gaining confidence in myself. I hope that this epsiode can help you build on your self-love and self-confidence. We all deserve to be confident!! xoxo, @Sunshinewithsash
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Letting go of the Fear of Missing out! | Sorry for not posting!
Hey, y'all! Thank you for listening to this episode of the Soaking up Sunshine Podcast. In today's episode I am sharing the tips that have allowed me to get over my fear of missing out, also known as FOMO. I hope these tips can help you overcome the feeling of missing out as well. xoxo,...
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No Settling for Less!
Settling: Accepting something that you do not find desirable for fulfilling in your life. Don't just settle in your life. Have the most worthwhile relationships, friendships, and jobs. Don't just survive in life, live.
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Getting over someone!
In today's episode, I am sharing all the tips and tricks that have helped me get over someone, whether a friendship or a romantic relationship. I hope this episode can help you through a tough time and see the light at the end of the tunnel. xoxo, @Sunshinewithsash
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Be in the present moment!
Hey, y'all! In today's episode I am talking all about the common piece of advice: Just be in the present. I have heard this phrase for so many years and it always brought up the question, "well... how am i supposed to do that?" I hope this episode can help you answer that question yourself and…
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Listen if you're feeling lonely.
Hey, y'all! With Valentine's day passing I wanted to share that you are not alone in your feeling of loneliness. There are so many ways you can reshape your mindset and your habits to feel less lonely in this big world. I love you, you are loved, and you are not alone. xoxo, @Sunshinewithsash
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Living a more Fulfilling life!
Hey, y'all! In this episode I am sharing the ways you can strive for and hopefully live a more fulfilling life. I share tips like journaling, surrounding yourself with uplifting people, and sticking to your values and beliefs. xoxo, @SunshinewithSash
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Discovering and Creating yourself!
Hey, y'all! In today's episode, I am talking all about the ways that you can find or create yourself. Finding yourself can teach you about who you are and creating yourself can help you become the person you truly want to be. xoxo. @Sunshinewithsash
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Creating Inner Peace!
Hey, y'all! In this episode, I am talking about my techniques to create peace within myself. I hope the advice I share can also resonate with you and help you find the peace you may be longing for! xoxo, @Sunshinewithsash
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How to become more fearless!
Hey y'all! In this episode I am talking about the lessons I have learned to help me become less fearful and more fearless. Some of these lessons have helped me through tough seasons of anxiety, worry, and catastrophic thinking so I hope they can help you as well! xoxo, @Sunshinewithsash
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How to make friends!
Hey, y'all in today's episode I am going to be talking about the different tips and tricks I have learned for making new friends! I hope these tips can be helpful for you and hopefully allow you to meet wonderful people that add happiness and sunshine to your life! xoxo, @Sunshinewithsash
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Sticking to Resolutions 2023!
Hey guys! In today's episode, I am taking a bit of a more laid-back approach and sharing with you the tips I have learned to keep resolutions throughout the year and even including some of the goals I have made for the year! I hope you love this episode!! xoxo, @Sunshinewithsash
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Biggest lessons of 2022!
Hey y'all! In today's episode I will be sharing the most important lessons I have implemented throughout 2022! I hope this episode can give you advice for 2023 and the years to come. Happy New Years!!! xoxo, @Sunshinewithsash
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Thriving through final exams!
Hey y'all! In today's episode I am discussing the things you can do to thrive during your final exams. I am sharing some study tips, and tips on not procrastinating. I hope this episode can help you! Good luck on your exams!!! xoxo, @Sunshinewithsash
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What in the world is the World Cup?
In today's episode I am talking all about something that brings me sunshine. I am sharing a bunch of facts about the World Cup! I hope this episode can help you understand and enjoy this month long competition! xoxo, @Sunshinewithsash
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ABOUT THIS SHOW
A podcast all about starting or continuing your growth journey. This journey will be full of self love, happiness, and creating your own sunshine.
HOSTED BY
Sash Sun
CATEGORIES
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Frequently Asked Questions
How many episodes does Soaking up Sunshine have?
Soaking up Sunshine currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soaking up Sunshine about?
A podcast all about starting or continuing your growth journey. This journey will be full of self love, happiness, and creating your own sunshine.
How often does Soaking up Sunshine release new episodes?
Soaking up Sunshine has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soaking up Sunshine?
You can listen to Soaking up Sunshine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soaking up Sunshine?
Soaking up Sunshine is created and hosted by Sash Sun.
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